Herbal Remedies That May Reduce Your Risk Of Heart Disease

Heart disease is still the number one killer of most adults. Modern medicine has developed a number of medications that are designed to help reduce your risk of heart disease by treating such contribution factors such as high cholesterol and high blood pressure. However, the medications prescribed to treat these diseases often have negative side-effects that are sometimes worse than the initial problems themselves. This is why more and more people are turning to herbal remedies to help keep their cholesterol and blood pressure within normal limits.

The first thing you need to remember is that herbal remedies are often based on the avoidance of certain herbs or foods as much as they depend on different plants to keep you healthy. Such is the case when using herbal remedies to prevent heart disease. If you wish to lower your cholesterol and blood pressure levels, then it is essential that you cut both saturated fat and sodium from your diet limiting the amounts of these two substances as much as possible. Once you do that then the herbal remedies are bound to be more effective.

Two great cholesterol lowering herbal remedies are turmeric and green tea. Turmeric can be found in the spice aisle of your grocery store and can be used to season both meat and vegetables. Turmeric contains curcumin, which is a natural cholesterol lowering ingredient.

Green tea is also a great herbal remedy for high cholesterol and studies show that when people drink two to three cups of green tea a day that not only can this tea lower cholesterol levels, but the anti-oxidants contained in green tea may actually prevent the build up of plaque on artery walls.

Herbal remedies for high blood pressure consists of eating a diet rich in leafy green vegetables and fruit such as bananas which can raise potassium levels and provide necessary vitamins and minerals help to widen your arteries which helps the blood to flow easier. In addition, dandelion root, watermelon and tea all serve as natural diuretics which can help to remove excess fluid from your body.

Garlic not only helps to keep your arteries clear and makes them wider, but can also reduce cholesterol levels. Garlic can be eaten as a spice or taken as a supplement to help improve circulation and lower blood pressure.

These herbal remedies not only have fewer negative side-effects than most prescription drugs, but they are easy to digest and can provide other health benefits as well. However, these herbal remedies work best when used on a regular basis before high cholesterol or high blood pressure becomes a problem rather than after the problems caused by these conditions become severe.

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